WellAdvised by WellWay

All Topics Fitness Lifestyle Movement Nutrition Resilience Restorative
Wellness advisor and client reviewing a personalized health plan together on a laptop

The Right Plan Is Only the Beginning: Why Lasting Health Change Requires Support

By Lauren Schultheis, RD, LD  | WellWay Director of Health Services Most people know, at …

Read More

Woman stretching on gym floor during post-workout recovery session

Inflammation: The Double-Edged Sword

By Lauren Schultheis, RD, LD  | WellWay Director of Health Services The Word Nobody Wants …

Read More

A beautifully set dinner table with an abundance of varied whole foods, copper cookware, and natural light — illustrating the personal and intentional nature of nourishing your body as discussed in WellWay's educational nutrition article.

Nutrition Is Personal — And It’s More Complex Than We’ve Been Told

By Lauren Schultheis, RD, LD  | WellWay Director of Health Services Nutrition advice is often …

Read More

Beyond All-or-Nothing: How Personalized Habits Drive Real Change

By Lauren Schultheis, Registered Dietitian & WellWay Director of Health Services By late January, many …

Read More

A Step Forward with Continued Room for Improvement: WellWay’s Perspective on the New Real Food Guidelines

By Lauren Schultheis, Registered Dietitian & WellWay Director of Health Services The newly released Real …

Read More

Personalized nutrition consultation with registered dietitian discussing custom supplement recommendations at wellness center

The Science of Personalized Nutrition: Why Your Body’s Unique Blueprint Matters

By Lauren Schultheis, Registered Dietitian & WellWay Director of Health Services When it comes to …

Read More

1 2