WellAdvised by WellWay

All Topics Fitness Lifestyle Movement Nutrition Resilience Restorative

The Importance of Strength Training for Women Over 40

By Rebekah Mayer, Exercise & Movement Specialist | Lead Assessment Technician The Question Worth Asking …

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WellWay wellness advisor consulting with a client in front of a supplement display, illustrating the personalized guidance approach discussed in this magnesium education article

Magnesium: The Foundational Mineral Most People Are Chronically Short On

By Rebekah Mayer, WellWay Wellness Advisor and Lead Assessment Technician The Supplement Aisle Isn’t the …

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Key Nutrients to Monitor as You Age: Testing, Insights, and Smarter Supplementation

By Rebekah Mayer, WellWay Wellness Advisor and Lead Assessment Technician Aging Is Not Just About …

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Healthcare professional measuring grip strength with handheld dynamometer during wellness assessment, illustrating functional strength testing methods

Beyond the Scale: Why Body Composition and Functional Strength Matter More Than Weight

By Rebekah Mayer, WellWay Wellness Advisor and Lead Assessment Technician The scale measures total mass, …

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6 Signs of Good Health That Have Nothing to Do With Weight

By Rebekah Mayer, Exercise & Movement Specialist | Lead Assessment Technician UPDATED: Wednesday, April 8, …

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Get Running with These 4 Steps

At WellWay we believe that your exercise plan should produce results, but should also include …

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