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Older woman performing TRX suspension training with guidance from a WellWay coach, demonstrating the supported, movement-quality-first approach to strength training for women in midlife

The Importance of Strength Training for Women Over 40

By Rebekah Mayer, Exercise & Movement Specialist | Lead Assessment Technician The Question Worth Asking …

Healthcare professional measuring grip strength with handheld dynamometer during wellness assessment, illustrating functional strength testing methods

Beyond the Scale: Why Body Composition and Functional Strength Matter More Than Weight

By Rebekah Mayer, WellWay Wellness Advisor and Lead Assessment Technician The scale measures total mass, …

6 Signs of Good Health That Have Nothing to Do With Weight

By Rebekah Mayer, Exercise & Movement Specialist | Lead Assessment Technician UPDATED: Wednesday, April 8, …