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Overhead view of a wooden cutting board with whole eggs, spinach, mushrooms, scallions, cherry tomatoes, and avocado, representing nutrient-dense whole food sources of B vitamins.

The B Vitamins Behind Your Energy, Cognitive Health, and Longevity

By Alexis Allen, RD, LRD, Sr. Manager of Health Services Operations If your energy, focus, …

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A beautifully set dinner table with an abundance of varied whole foods, copper cookware, and natural light — illustrating the personal and intentional nature of nourishing your body as discussed in WellWay's educational nutrition article.

Nutrition Is Personal — And It’s More Complex Than We’ve Been Told

By Lauren Schultheis, RD, LD  | WellWay Director of Health Services Nutrition advice is often …

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Key Nutrients to Monitor as You Age: Testing, Insights, and Smarter Supplementation

By Rebekah Mayer, WellWay Wellness Advisor and Lead Assessment Technician Aging Is Not Just About …

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A Step Forward with Continued Room for Improvement: WellWay’s Perspective on the New Real Food Guidelines

By Lauren Schultheis, Registered Dietitian & WellWay Director of Health Services The newly released Real …

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Personalized nutrition consultation with registered dietitian discussing custom supplement recommendations at wellness center

The Science of Personalized Nutrition: Why Your Body’s Unique Blueprint Matters

By Lauren Schultheis, Registered Dietitian & WellWay Director of Health Services When it comes to …

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