WellAdvised by WellWay

All Topics Fitness Lifestyle Movement Nutrition Restorative

Beyond All-or-Nothing: How Personalized Habits Drive Real Change

By Lauren Schultheis, Registered Dietitian & WellWay Director of Health Services By late January, many …

Healthcare professional measuring grip strength with handheld dynamometer during wellness assessment, illustrating functional strength testing methods

Beyond the Scale: Why Body Composition and Functional Strength Matter More Than Weight

By Rebekah Mayer, WellWay Wellness Advisor and Lead Assessment Technician The scale measures total mass, …