Exercise AND MOVEMENT
Results driven personal and small group training
WellWay Exercise and Movement services are driven by cutting edge neurology research. Your workouts, personal training sessions, and recovery recommendations are always tailored specifically to you, as an individual, on the day of your workout to help you achieve the outcomes you want. In addition, WellWay offers a welcoming, supportive space that is designed to help you succeed in reaching your goals.
Your results matter most.
As opposed to traditional Personal Training, which is often based on a pre-set program, WellWay follows an innovative model of care. Our Personal Training includes in-session testing and regular assessments to ensure your workouts are moving you closer to your goals.
In addition, as a Personal Training client you’ll have access to other impactful resources that can help you optimize progress towards your goals.
Benefits of Personal Training:
- Increases fat metabolism
- Improves cognition and focus
- Reduces pain
- Improves energy
- Improves coordination
- Increases strength and performance
- Improves mood
- Improves flexibility
- Provides vertigo / balance training
- Decreases migraines / headaches
- Develops resilience
- Lowers stress
- Improves hormonal balance
- Improves sleep
- Increases endurance
When it comes to moving well, we believe everything matters.
WellWay follows a truly personalized approach to movement. How you move, your favorite activities, your training history, your previous experiences, previous injuries, environmental factors, the time of year, your belief systems, and your outside stressors all influence what’s right for your workouts at any given time. No movement is approved or put into practice unless it’s been evaluated and proven to make you better.
Each Training Session Includes:
- A discussion around your goals
- An assessment of your body’s current state and stress levels
- Therapeutic drills
- A customized, guided workout tailored to your goals and abilities
- Cool down
Sign up here to schedule an Exercise and Movement Session
Experience the difference of WellWay Personal Training for yourself! Your first 60-minute session with a WellWay movement expert is free.
60 minute 1:1 training
30 minute 1:1 training
60 minute Partner Training
Small Group Training