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Exercise and Movement

Results driven personal and small group training

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WellWay Personal Training is driven by cutting edge neurology research.

WellWay follows a truly personalized approach to movement. How you move, your favorite activities, your exercise history, your previous experiences, previous injuries, environmental factors, the time of year, your belief systems, and your outside stressors all influence what’s right for your workouts at any given time. No movement is approved or put into practice unless it’s been evaluated and proven to make you better.

Your workouts, personal training sessions, and recovery recommendations are always tailored specifically to you, as an individual, on the day of your workout to help you achieve results based on your unique goals.

Benefits of Personal Training

  • Increases fat metabolism
  • Improves cognition and focus
  • Reduces pain
  • Improves energy
  • Improves coordination
  • Increases strength and performance
  • Improves mood
  • Improves flexibility
  • Provides vertigo / balance training
  • Decreases migraines / headaches
  • Develops resilience
  • Lowers stress
  • Improves hormonal balance
  • Improves sleep
  • Increases endurance
Each Personal Training Session Includes:


  • A discussion around your goals
  • An assessment of your body’s current state and stress levels
  • Therapeutic drills
  • A customized, guided workout tailored to your goals and abilities
  • A cool down

Session Pricing

30 mins (one-on-one)
Per session
60 mins (one-on-one)
Per session
60 mins (small group, 2-6 participants)
Per session

Session pricing varies based on location and level of the Exercise and Movement Specialist.

Get Started With A Complimentary Session