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Wellness advisor and client reviewing a personalized health plan together on a laptop

The Right Plan Is Only the Beginning: Why Lasting Health Change Requires Support

By Lauren Schultheis, RD, LD | WellWay Director of Health Services Most people know, at …

Woman performing a lunge with proper form in a gym setting, demonstrating one of the seven fundamental movement patterns.

Why Movement Starts in the Brain — and What That Changes About Everything

By Andrew Middleton, WellWay Director of Exercise & Assessment The Part of Exercise Nobody Talks …

Woman stretching on gym floor during post-workout recovery session

Inflammation: The Double-Edged Sword

By Lauren Schultheis, RD, LD | WellWay Director of Health Services The Word Nobody Wants …

A group of friends in midlife laughing together outdoors in the evening, representing the joy of living well through foundational health habits.

Beyond the Stack: Why Longevity Still Begins with the Basics

By Lauren Schultheis, RD, LD, Director of Health Services and Andrew Middleton, Director of Exercise …

A woman resting on a dry float therapy bed with blue ambient lighting at WellWay, holding the bed's control device.

The Science of Stillness: What Sensory Deprivation Does to Your Nervous System

By Rebekah Mayer, Exercise & Movement Specialist | Lead Assessment Technician Your Nervous System Has …

genetics and exercise performance

Your Blueprint, Not Your Destiny: What Genetics Can — and Can’t — Tell You About Exercise and Recovery

By Alexis Allen, RD, LDN, Sr. Manager of Health Services Operations & Rebekah Mayer, Exercise …

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