WellAdvised by WellWay

All Topics Fitness Lifestyle Movement Nutrition Restorative

Overhead view of a wooden cutting board with whole eggs, spinach, mushrooms, scallions, cherry tomatoes, and avocado, representing nutrient-dense whole food sources of B vitamins.

The B Vitamins Behind Your Energy, Cognitive Health, and Longevity

By Alexis Allen, RD, LRD, Sr. Manager of Health Services Operations If your energy, focus, …

Older woman performing TRX suspension training with guidance from a WellWay coach, demonstrating the supported, movement-quality-first approach to strength training for women in midlife

The Importance of Strength Training for Women Over 40

By Rebekah Mayer, Exercise & Movement Specialist | Lead Assessment Technician The Question Worth Asking …

A woman selecting fresh produce at a colorful market stand, holding a tomato among an abundant display of fruits and vegetables representing dietary diversity for gut health.

Why Your Gut Health Matters for Brain Health

By Katie Grumbir, RD | WellWay Lab Testing Specialist & Wellness Advisor When someone comes …

A beautifully set dinner table with an abundance of varied whole foods, copper cookware, and natural light — illustrating the personal and intentional nature of nourishing your body as discussed in WellWay's educational nutrition article.

Nutrition Is Personal — And It’s More Complex Than We’ve Been Told

By Lauren Schultheis, RD, LD | WellWay Director of Health Services Nutrition advice is often …

WellWay wellness advisor consulting with a client in front of a supplement display, illustrating the personalized guidance approach discussed in this magnesium education article

Magnesium: The Foundational Mineral Most People Are Chronically Short On

By Rebekah Mayer, WellWay Wellness Advisor and Lead Assessment Technician The Supplement Aisle Isn’t the …

Client using pneumatic compression therapy boots at a wellness center, demonstrating the sequential compression technology discussed in longevity and recovery research.

The Longevity Benefits of Compression Therapy

By Andrew Middleton, WellWay Director of Exercise & Assessment Health is the balance of adding …

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