Nutrition

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A woman selecting fresh produce at a colorful market stand, holding a tomato among an abundant display of fruits and vegetables representing dietary diversity for gut health.

Why Your Gut Health Matters for Brain Health

By Katie Grumbir, RD | WellWay Lab Testing Specialist & Wellness Advisor When someone comes …

A beautifully set dinner table with an abundance of varied whole foods, copper cookware, and natural light — illustrating the personal and intentional nature of nourishing your body as discussed in WellWay's educational nutrition article.

Nutrition Is Personal — And It’s More Complex Than We’ve Been Told

By Lauren Schultheis, RD, LD | WellWay Director of Health Services Nutrition advice is often …

WellWay wellness advisor consulting with a client in front of a supplement display, illustrating the personalized guidance approach discussed in this magnesium education article

Magnesium: The Foundational Mineral Most People Are Chronically Short On

By Rebekah Mayer, WellWay Wellness Advisor and Lead Assessment Technician The Supplement Aisle Isn’t the …

Key Nutrients to Monitor as You Age: Testing, Insights, and Smarter Supplementation

By Rebekah Mayer, WellWay Wellness Advisor and Lead Assessment Technician Aging Is Not Just About …

Beyond All-or-Nothing: How Personalized Habits Drive Real Change

By Lauren Schultheis, Registered Dietitian & WellWay Director of Health Services By late January, many …

A Step Forward with Continued Room for Improvement: WellWay’s Perspective on the New Real Food Guidelines

By Lauren Schultheis, Registered Dietitian & WellWay Director of Health Services The newly released Real …

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