Movement

All Topics Fitness Lifestyle Movement Nutrition Resilience Restorative

Woman performing a lunge with proper form in a gym setting, demonstrating one of the seven fundamental movement patterns.

Why Movement Starts in the Brain — and What That Changes About Everything

By Andrew Middleton, WellWay Director of Exercise & Assessment The Part of Exercise Nobody Talks …

genetics and exercise performance

Your Blueprint, Not Your Destiny: What Genetics Can — and Can’t — Tell You About Exercise and Recovery

By Alexis Allen, RD, LDN, Sr. Manager of Health Services Operations & Rebekah Mayer, Exercise …

A woman balances on one leg during a single-leg exercise while a WellWay Exercise & Movement Specialist observes nearby in a bright, open training space.

Balance Can Get Harder with Age. Here’s Why It’s Not About Your Legs.

By Andrew Middleton, WellWay Director of Exercise & Assessment Most people assume that when balance …

The Importance of Strength Training for Women Over 40

By Rebekah Mayer, Exercise & Movement Specialist | Lead Assessment Technician The Question Worth Asking …

WellWay trainer providing real-time movement coaching to member performing battle rope exercise on functional training turf, demonstrating expert-guided neurological training approach

The Brain-Body Connection: Why Movement Starts in Your Mind

By Andrew Middleton, WellWay Director of Exercise & Assessment When most people think about improving …