Semi-Private Setting
Classes take place on the fitness floor in an intimate environment, unlike large-format group fitness classes.
Small Group Strength Training
Unleash your inner athlete and transform your body with WellWay’s Small Group Strength Training!
Experience the power of dynamic, neurology-based workouts in a motivating and supportive environment. Our fitness experts and cutting-edge programming will help you achieve peak performance and reach your fitness goals faster than ever before.
Best of all, it’s included in your WellWay Babcock Ranch membership!
Instructors
WellWay certified Small Group instructors
Class Size
3-8 participants maximum
Location
Fitness Floor
Perfect for
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Experienced lifters
seeking an additional push, new exercises, and optimal fitness -
Strength training newcomers
looking for expert guidance, personalized workouts, and the motivation of a group -
Fitness enthusiasts
seeking accountability, motivation, and to add variety to their workout routine
Why Choose Small Group Training?
The Experience
-
Group motivation
that pushes you beyond your comfort zone
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Workout variety
to keep your routine fresh and challenging
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Expert instruction
on new exercises, equipment, and movements
-
Enhanced results
through regular health assessments, improved form, and increased intensity
What Makes Small Group Strength Training at WellWay Different?
Personalized Approach
Every class includes a customized warm up to improve your brain-to-muscle connection, and an expert led workout to challenge you and improve your fitness.
Ongoing Support
- Small Group participants are able to use quarterly reassessments to track your progress and health outcomes.
- A personal wellness advisor will help guide you outside of your workouts.